Food shopping

Plan first. Spend less. Eat better.

Step by step
You'll need: 📝 List👜 A bag💳 Card or cash
  1. 1
    🥕 🥚 🥖

    Look in the cupboards.

    And the fridge. What do you already have?

  2. 2
    📝 🍽️

    Make a list.

    Plan 5–7 meals. Add milk, bread, basics.

  3. 3
    💷 🎯

    Set a budget.

    E.g. £25 for the week. Stick to it.

  4. 4
    🟡 🏷️

    Go later in the day.

    Yellow stickers = same food, half price.

  5. 5
    👜 ♻️

    Bring your own bag.

    Saves 10–25p a time. Better for the planet too.

  6. 6
    🧊 🧾

    Fridge stuff away first.

    Then the rest. Keep the receipt — checks the maths.